What is Cryotherapy?  Cryotherapy means cold therapy; it is a technique where the body is exposed to cold temperature for several minutes. This therapy is used to treat tissue damage, decrease inflammation, increase cell rejuvenation, and improve skin complexion. However, it has gained notoriety to treat depression, anxiety and other […]

Neck pain is potentially caused when there is a problem with or injury to any of the parts of the neck structure which includes ligaments, nerves, discs, muscles, bones and other such areas in the body. It needs to be understood that neck pain caused mainly because of the problems […]

You don’t have to be on the brink of a breakdown to seek help and therapy for mental health issues. Unfortunately, the stigma around mental health is real, and a lot of people believe that visiting a rehab or therapy center will turn them into psychos. Therapy is not about […]