People started practicing yoga about 5,000 years ago, proving that the physical and mental benefits of yoga have indeed stood the test of time. Many adults are already seeing and feeling the benefits of yoga for themselves, but may not realize how beneficial it can be for their little ones.
New research shows that yoga can improve the mental and physical health of school-age children. Yoga has been shown to improve self-esteem, academic achievement, and many other aspects of a child’s life.
Learn more about the benefits of yoga for kids and simple family practices for the whole family.
This infographic was created by Kids Car Donations, donate car Connecticut
